Trust Yourself to Feel, Recover Your Energy

Slow down in order to speed up (and prevent burnout)

Being Messy, Liberation, Personal GrowthSherry EzhuthachanMarch 24, 2020COVID-19, feeling, progress, quality, process, emotions, geography, sensations, rest, feelingsComment

I'm scared. I'm worried. I'm grieving. And that's okay.

I cycle through all the stages of grief - because that is what this is - and it’s okay to grieve. I grieve all of our big plans for the future and I also dream of what potential is opening for a shift in the world. Liminal spaces tug you in all directions.

Being Messy, Personal Growth, LiberationSherry EzhuthachanMarch 23, 2020COVID-19, grief, feeling, acceptance, body wisdom, vulnerability, messy, fear, listening to your body, meet yourself where you're atComment

Foundational Beliefs of Coaching - The Cornerstones

These cornerstones and unlearning the norms I grew up with are helping to create better relationships in every part of my life - personal and professional. I wish we all interacted this way, all the time!

Inclusive Coaching, Being Messy, Personal Growth, ProfessionalSherry EzhuthachanMarch 9, 2020Comment

Reflection: Learning to Listen to My Body and My Energy

I know that every time I've trusted my body as my guide, the more I have exactly what I need in that moment.

Personal Growth, Being Messy, LiberationSherry EzhuthachanMarch 1, 2020body wisdom, listening to your body, perfectionism, intuition, instinct, energy levels, control, reflectionComment

The Beginning of the Coaching Relationship - Empowered Relationships

Designing the alliance seems like the clearest most obvious place to acknowledge and address power dynamics and systems of oppression up front in my coaching.

Inclusive Coaching, Being Messy, Liberation, Personal Growth, ProfessionalSherry EzhuthachanFebruary 25, 2020design, alliance, co-active, coaching, CTI, growth, messy, shar, vulnerability, race, equity, diversity, inclusion, systems of oppression, power dynamics Comment

Sharing My Co-Active Coach Certification Journey

I’m going to embody and practice this as I go through my Co-Active Coach Certification program between Feb - July 2020. I will be writing about what I’m feeling and learning (including my struggles) each week.