I'm scared. I'm worried. I'm grieving. And that's okay.

I cycle through all the stages of grief - because that is what this is - and it’s okay to grieve. I grieve all of our big plans for the future and I also dream of what potential is opening for a shift in the world. Liminal spaces tug you in all directions.

Being Messy, Personal Growth, LiberationSherry EzhuthachanMarch 23, 2020COVID-19, grief, feeling, acceptance, body wisdom, vulnerability, messy, fear, listening to your body, meet yourself where you're atComment

Reflection: Learning to Listen to My Body and My Energy

I know that every time I've trusted my body as my guide, the more I have exactly what I need in that moment.

Personal Growth, Being Messy, LiberationSherry EzhuthachanMarch 1, 2020body wisdom, listening to your body, perfectionism, intuition, instinct, energy levels, control, reflectionComment

Listen to Your Body to Make Better & Faster Decisions

I’m learning that my body and my feelings are channels that offer me additional data towards any situation.